"Take responsibility for YOUR OWN body, mind, and spirit, for your own physical, mental, and spiritual well being"-Mr. Haymore
Our body, one of the most amazing things we have. Without our body we could not do many awesome things such as moving from one place or another, eat, etc. Also wellness is one thing that we must achieve in this life, were everything in your body, mind and health are coordinated just for our own good. If you don't treat your body the right way practicing wellness, you may end up dead or with a horrible disease. It may sound weir but we are not the only thing that we have to care about, also about the environment and going on with it. One example of being responsible with your own body is not smoking or using drugs. The only thing that you may cause to yourself is dead, misery and regret of being a foolish all this time. You have to take care of your body, because your body is not replaceable neither you. Another example of treating good yourself and your body is by choosing the right, say no! to every bad thing that may appear on your way of achieving greatness. wellness as mention before is the only coordination with your body and the state of mind.
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